Digital Focus Playbook
Attention follows the path of least resistance. Stop relying on willpower. Start relying on design.
Your brain isn't broken. It's just highly optimized for the environment you've placed it in.
This playbook introduces the **Friction Strategy** and the **Morning Launch SOP**. It's not about deleting apps or becoming a digital minimalist. It's about auditing the friction points between you and what you actually want to do.
The Friction Strategy
Low friction leads to automatic behavior. High friction forces conscious choice. By adding tiny amounts of friction to our phones (and our kids' screens), we stop banning things and start designing environments that naturally encourage focus.
The Morning Launch SOP
Your first 20 minutes are pre-decided. No decisions. No scrolling. Just execution. When your brain doesn't have to negotiate what happens next, it retains energy for the things that actually matter later in the day.